EAT WELL

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"Eat slowly; chew your food well.It takes 20 minutes before your stomach sends a clear message to your brain that you're full.If you take the time to chew your food well, you will find you end up eating less. Ideally, you should have smaller, frequent meals as opposed to larger, infrequent ones."

Comments

  1. S GolisNovember 23, 2010 at 6:43 PM

    Nice blog with awesome recipes. Thanks for telling me about it on twitter.

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  2. jobstrawNovember 24, 2010 at 1:03 AM

    thanks

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  3. AnonymousNovember 29, 2010 at 5:38 PM

    Very good advice Girdhar :) Looking forward to reading more of your posts..come on over and visit us at Kitchen Gypsies

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  4. AlexisMay 27, 2011 at 10:47 PM

    Good tips! I'm terrible for this, I can't help but eating everything as fast as I can!

    ReplyDelete

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