Indian food dishes recipes

BHINDI:   You very well know it as lady finger as known by it's shape, it has high fibre content. Research says it prevents cancer, never know but I love it:) BHINDI KI SABZI INGREDIENTS: * 1 onion finely chopped * 250gms lady finger * 1/2 tsp salt * 1/2 tsp turmeric powder * 1/2 tsp red chilli powder * 1/4 tsp dry mango powder METHOD: * Fry onions in a pan with oil * Add chopped bhindi * Cook in low flame and add salt, turmeric powder and red chilli powder. * Keep checking , once it is cooked turn off the gas and add dry mango powder.

BOONDI KA RAITA INGREDIETNS: * 250 gms curd * 1/2 tsp salt * 1/4 tsp black pepper * 1 cup boondi METHOD: * Boil boondi in 2 cups water * After it cools drain the water , it will swell up like raisins * Add the boondi to curd and add black pepper powder, salt to taste. Boondi ka raita is ready to serve! ______________________________________________________________________- PUDINE KA RAITA INGREDIETNS: * 10-15 mint leaves * 250 gms curd * black pepper, salt to taste METHOD: * Add fresh mint leaves(pudine ke patte) to the curd * Add black pepper ,salt, jaljira masala to taste Just 2 mins and a healthy raita is ready for you. Pudina is very good for digestion and it is very much prefered during summe r