FRUIT SHAKES AND JUICES

Fruits are a great source of energy but continuous intake of fruits in your diet will bring you beauty and slim figure 

Mixed fruits Shake

Ingredients: 
:- 2 cup Bananas (sliced)

:- 2 cup Strawberries (sliced)

:- 2 cup Pineapple or Papaya (chopped)

:- 1 cup Apples (chopped and peeled)

:- 1/2 cup Ice cubes

:- 1 tsp HoneyTo make Mixed fruit shake :In a blender blend on high speed a combination of bananas, strawberries, pineapples, papayas, apples, ice cubes and honey. Blend till smooth. Serve chilled with breakfast.
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Apple Shake

:- 2 Apples chopped

:- 1/2 liter milk

:- Ice cubes

:- Blend apples in milk and add ice cubes

--Serve chilled
Apple has lots of iron conetnt so it will be a combination of Calcium and iron.

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Mango Shake

:- 2 mangoes finely chopped after skining

:- 1/2 liter milk

:- Ice cubes

:- Sugar 2-3 tbsp

Blend mangoes in juicer , add milk.

After blending add sugar cubes and serve chilled.

Mangoes are great diet in summer.